Robert Belka 1000m row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
60
Calories
113
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
March 02, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | 113 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 98 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 | 111 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 29 | 116 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 31 | 116 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 | 115 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 28 | 116 |
| 0:25.1 | 700m | 2:05.5 | 177 | 909 | 29 | 116 |
| 0:25.1 | 800m | 2:05.5 | 177 | 909 | 29 | 117 |
| 0:25.0 | 900m | 2:05.0 | 179 | 916 | 29 | 115 |
| 0:24.8 | 1,000m | 2:04.0 | 184 | 931 | 29 | 118 |