Robert Belka 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
62
Calories
117
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
March 02, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 117 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 95 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 105 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 27 | 111 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 | 115 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 27 | 116 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 30 | 119 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 29 | 125 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 30 | 121 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 130 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 136 |