Robert Belka 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
61
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
March 02, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | 119 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 96 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 30 | 109 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 | 114 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 118 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 121 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 30 | 125 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 125 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 31 | 127 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 | 131 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 31 | 131 |