Robert Belka 1000m row
1,000m
Meters
3:58.1
Time
1:59.0
Pace
61
Calories
119
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
March 02, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 119 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 94 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 | 106 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 | 112 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 33 | 116 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 127 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 | 129 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 30 | 123 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 30 | 130 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 30 | 131 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 131 |