Robert Belka 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
March 03, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 28 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 28 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 28 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 28 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 28 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 28 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 29 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 28 |
| 2:10.4 | 4,500m | 2:10.4 | 158 | 843 | 28 |
| 2:09.5 | 5,000m | 2:09.5 | 161 | 854 | 28 |