Robert Belka 1000m row
1,000m
Meters
4:13.0
Time
2:06.5
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
March 03, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 28 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 30 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 30 |
| 0:25.2 | 700m | 2:06.0 | 175 | 902 | 29 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 27 |
| 0:25.3 | 900m | 2:06.5 | 173 | 895 | 28 |
| 0:24.4 | 1,000m | 2:02.0 | 193 | 963 | 29 |