Robert Belka 1000m row
1,000m
Meters
4:11.3
Time
2:05.6
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
March 03, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 29 |
| 0:25.0 | 700m | 2:05.0 | 179 | 916 | 29 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 26 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 28 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 28 |