Robert Belka 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
March 03, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 32 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 30 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 31 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 28 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 33 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 32 |
| 0:21.5 | 1,000m | 1:47.5 | 282 | 1269 | 34 |