Robert Belka 5000m row
5,000m
Meters
22:59.0
Time
2:17.9
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
March 04, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 27 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 28 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 28 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 28 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 27 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 28 |
| 2:22.0 | 3,500m | 2:22.0 | 122 | 720 | 27 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 28 |
| 2:23.4 | 4,500m | 2:23.4 | 119 | 708 | 28 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 29 |