Robert Belka 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
301
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
March 05, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 27 | 112 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 28 | 114 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 28 | 113 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 28 | 113 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 27 | 113 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 28 | 112 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 28 | 110 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 28 | 111 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 28 | 113 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 28 | 112 |