Sign Up

Robert Belka 5000m row

5,000m

Meters

21:28.7

Time

2:08.8

Pace

304

Calories

123

Heart Rate

Average Watts164
Calories Per Hour862
Stroke Rate28

March 05, 2021 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.7 5,000m 2:08.8 164 862 28 123
2:09.4 500m 2:09.4 162 855 28 116
2:09.7 1,000m 2:09.7 160 852 27 127
2:05.9 1,500m 2:05.9 175 903 28 126
2:12.8 2,000m 2:12.8 149 814 28 145
2:10.1 2,500m 2:10.1 159 847 28 121
2:10.5 3,000m 2:10.5 157 841 28 115
2:13.4 3,500m 2:13.4 147 807 27 113
2:10.5 4,000m 2:10.5 157 841 28 115
2:05.7 4,500m 2:05.7 176 906 29 123
2:00.5 5,000m 2:00.5 200 988 30 138