Robert Belka 5000m row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
296
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
March 05, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 28 | 108 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 | 107 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 28 | 106 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 28 | 106 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 28 | 105 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 27 | 105 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 28 | 107 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 28 | 107 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 28 | 106 |
| 2:08.0 | 4,500m | 2:08.0 | 167 | 874 | 29 | 117 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 29 | 114 |