Robert Belka 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
301
Calories
68
Heart Rate
Average Watts | 158 |
---|---|
Calories Per Hour | 845 |
Stroke Rate | 27 |
March 06, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 27 | 68 |
2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | |
2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 28 | |
2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 27 | |
2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 28 | |
2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 28 | |
2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 27 | |
2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 28 | |
2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 27 | 57 |
2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 27 | 64 |
2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 30 | 85 |