Robert Belka 1000m row
1,000m
Meters
4:15.7
Time
2:07.8
Pace
60
Calories
100
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
March 06, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | 100 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 68 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 | 95 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 102 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 | 97 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 28 | 103 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 28 | 107 |
| 0:24.9 | 700m | 2:04.5 | 181 | 924 | 29 | 105 |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 30 | 109 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 28 | 107 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | 107 |