Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
61
Calories
102
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
March 06, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 31 | 102 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 63 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 34 | 79 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 31 | 102 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 | 109 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 114 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 32 | 117 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 106 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 31 | 113 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 32 | 109 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 116 |