Robert Belka 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
March 07, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 28 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 28 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 28 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 28 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 29 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 28 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 28 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 28 |
| 2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 28 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 29 |