Robert Belka 1000m row
1,000m
Meters
4:20.7
Time
2:10.3
Pace
55
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
March 07, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 28 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 29 |
| 0:27.2 | 600m | 2:16.0 | 139 | 778 | 27 |
| 0:26.4 | 700m | 2:12.0 | 152 | 823 | 30 |
| 0:24.8 | 800m | 2:04.0 | 184 | 931 | 29 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 30 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 34 |