Robert Belka 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
54
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
March 07, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 29 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 26 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 29 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 |
| 0:26.9 | 600m | 2:14.5 | 144 | 795 | 27 |
| 0:26.7 | 700m | 2:13.5 | 147 | 806 | 29 |
| 0:27.5 | 800m | 2:17.5 | 135 | 763 | 28 |
| 0:24.5 | 900m | 2:02.5 | 190 | 955 | 29 |
| 0:25.5 | 1,000m | 2:07.5 | 169 | 881 | 31 |