Robert Belka 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
292
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
March 08, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 28 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 28 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 29 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 28 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 28 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 28 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 28 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 28 |
| 2:15.0 | 4,500m | 2:15.0 | 142 | 789 | 28 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 28 |