Robert Belka 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
March 08, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 28 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 29 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 29 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 28 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 29 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 29 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 29 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 29 |
| 2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 29 |
| 2:08.2 | 5,000m | 2:08.2 | 166 | 871 | 29 |