Robert Belka 5000m row
5,000m
Meters
23:05.2
Time
2:18.5
Pace
285
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
March 09, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,000m | 2:18.5 | 132 | 753 | 26 | 99 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | 101 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 26 | 98 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 26 | 99 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 26 | 97 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 27 | 99 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 27 | 102 |
| 2:20.6 | 3,500m | 2:20.6 | 126 | 733 | 26 | 98 |
| 2:21.7 | 4,000m | 2:21.7 | 123 | 723 | 27 | 96 |
| 2:19.1 | 4,500m | 2:19.1 | 130 | 747 | 27 | 96 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 27 | 113 |