Robert Belka 1000m row
1,000m
Meters
4:39.1
Time
2:19.5
Pace
51
Calories
94
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
March 09, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 | 94 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 | 83 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 25 | 91 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 | 97 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 28 | 98 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 | 96 |
| 0:28.7 | 600m | 2:23.5 | 118 | 707 | 27 | 95 |
| 0:28.8 | 700m | 2:24.0 | 117 | 703 | 27 | 92 |
| 0:28.3 | 800m | 2:21.5 | 124 | 725 | 25 | 96 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 30 | 100 |
| 0:26.7 | 1,000m | 2:13.5 | 147 | 806 | 27 | 101 |