Robert Belka 1000m row
1,000m
Meters
4:34.1
Time
2:17.0
Pace
51
Calories
97
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
March 09, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 28 | 97 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 26 | 83 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 29 | 94 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 | 101 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 29 | 102 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 28 | 96 |
| 0:26.9 | 600m | 2:14.5 | 144 | 795 | 27 | 101 |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 28 | 99 |
| 0:26.8 | 800m | 2:14.0 | 145 | 800 | 29 | 101 |
| 0:27.0 | 900m | 2:15.0 | 142 | 789 | 29 | 102 |
| 0:27.8 | 1,000m | 2:19.0 | 130 | 748 | 32 | 100 |