Robert Belka 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
296
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
March 11, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 27 | 106 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | 104 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 28 | 102 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 28 | 106 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 28 | 105 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 28 | 110 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 27 | 105 |
| 2:14.0 | 3,500m | 2:14.0 | 145 | 800 | 28 | 108 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 27 | 106 |
| 2:14.8 | 4,500m | 2:14.8 | 143 | 791 | 28 | 104 |
| 2:11.7 | 5,000m | 2:11.7 | 153 | 827 | 28 | 110 |