Robert Belka 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
52
Calories
101
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
March 11, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 27 | 101 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | 92 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 29 | 94 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 | 99 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 26 | 102 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 28 | 101 |
| 0:26.8 | 600m | 2:14.0 | 145 | 800 | 29 | 104 |
| 0:26.8 | 700m | 2:14.0 | 145 | 800 | 27 | 100 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 30 | 106 |
| 0:25.8 | 900m | 2:09.0 | 163 | 861 | 28 | 108 |
| 0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 27 | 108 |