Robert Belka 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
56
Calories
102
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
March 11, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | 102 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 88 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 | 99 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 | 103 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 104 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 25 | 105 |
| 0:26.9 | 600m | 2:14.5 | 144 | 795 | 27 | 103 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 28 | 106 |
| 0:26.7 | 800m | 2:13.5 | 147 | 806 | 27 | 106 |
| 0:28.0 | 900m | 2:20.0 | 128 | 738 | 26 | 101 |
| 0:26.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 107 |