Robert Belka 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
57
Calories
102
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
March 12, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 27 | 102 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | 88 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 94 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 | 100 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 | 101 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 28 | 105 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 27 | 106 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 27 | 108 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 30 | 109 |
| 0:26.8 | 900m | 2:14.0 | 145 | 800 | 27 | 108 |
| 0:26.9 | 1,000m | 2:14.5 | 144 | 795 | 27 | 106 |