Robert Belka 1000m row
1,000m
Meters
4:13.7
Time
2:06.8
Pace
60
Calories
111
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
March 12, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | 111 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 93 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 103 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 110 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 113 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 | 116 |
| 0:25.2 | 600m | 2:06.0 | 175 | 902 | 29 | 116 |
| 0:25.4 | 700m | 2:07.0 | 171 | 888 | 28 | 110 |
| 0:24.8 | 800m | 2:04.0 | 184 | 931 | 27 | 120 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 30 | 116 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | 115 |