Robert Belka 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
300
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
March 13, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 28 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 28 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 28 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 28 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 28 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 28 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 28 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 28 |
| 2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 28 |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 29 |