Robert Belka 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
March 13, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 28 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 28 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 28 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 28 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 28 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 28 |
| 2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 28 |
| 2:15.3 | 4,000m | 2:15.3 | 141 | 786 | 28 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 27 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 32 |