Robert Belka 1000m row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
55
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
March 13, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 28 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 |
| 0:27.1 | 600m | 2:15.5 | 141 | 784 | 29 |
| 0:27.4 | 700m | 2:17.0 | 136 | 768 | 26 |
| 0:25.0 | 800m | 2:05.0 | 179 | 916 | 29 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 29 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 33 |