Robert Belka 1000m row
1,000m
Meters
3:35.9
Time
1:47.9
Pace
70
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
March 13, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 30 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 33 |
| 0:21.7 | 600m | 1:48.5 | 274 | 1243 | 30 |
| 0:22.2 | 700m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 29 |
| 0:21.3 | 900m | 1:46.5 | 290 | 1297 | 34 |
| 0:20.9 | 1,000m | 1:44.5 | 307 | 1355 | 32 |