Robert Belka 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
March 13, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 28 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 28 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 30 |
| 0:26.3 | 800m | 2:11.5 | 154 | 829 | 27 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 28 |
| 0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 37 |