Robert Belka 1000m row
1,000m
Meters
4:16.8
Time
2:08.4
Pace
59
Calories
59
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
March 14, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 | 59 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 | |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 | |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 | |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 | |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 31 | 41 |
| 0:25.1 | 700m | 2:05.5 | 177 | 909 | 31 | 42 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 28 | 73 |
| 0:26.5 | 900m | 2:12.5 | 150 | 817 | 29 | 71 |
| 0:27.0 | 1,000m | 2:15.0 | 142 | 789 | 29 | 69 |