Robert Belka 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
292
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
March 14, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 28 | 103 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 91 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 29 | 104 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 28 | 104 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 28 | 110 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 28 | 107 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 28 | 96 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 28 | 106 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 29 | 101 |
| 2:19.4 | 4,500m | 2:19.4 | 129 | 744 | 28 | 101 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 29 | 115 |