Robert Belka 1000m row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
63
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
March 14, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 32 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 28 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 32 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 33 |