Robert Belka 1000m row
1,000m
Meters
4:17.7
Time
2:08.8
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
March 14, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 30 |
| 0:26.7 | 700m | 2:13.5 | 147 | 806 | 27 |
| 0:26.5 | 800m | 2:12.5 | 150 | 817 | 29 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 29 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 32 |