Robert Belka 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
52
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
March 15, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 27 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 26 |
| 0:26.8 | 600m | 2:14.0 | 145 | 800 | 29 |
| 0:27.1 | 700m | 2:15.5 | 141 | 784 | 27 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 29 |
| 0:26.7 | 900m | 2:13.5 | 147 | 806 | 27 |
| 0:26.9 | 1,000m | 2:14.5 | 144 | 795 | 29 |