Robert Belka 1000m row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
56
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
March 15, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 28 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 |
| 0:27.0 | 600m | 2:15.0 | 142 | 789 | 29 |
| 0:26.3 | 700m | 2:11.5 | 154 | 829 | 27 |
| 0:26.7 | 800m | 2:13.5 | 147 | 806 | 27 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 30 |
| 0:27.0 | 1,000m | 2:15.0 | 142 | 789 | 27 |