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Robert Belka 5000m row

5,000m

Meters

22:24.5

Time

2:14.4

Pace

293

Calories

Average Watts144
Calories Per Hour795
Stroke Rate27

March 15, 2021 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.5 5,000m 2:14.4 144 795 27
2:12.8 500m 2:12.8 149 814 28
2:14.2 1,000m 2:14.2 145 798 28
2:13.9 1,500m 2:13.9 146 801 28
2:14.4 2,000m 2:14.4 144 796 27
2:16.8 2,500m 2:16.8 137 770 28
2:16.1 3,000m 2:16.1 139 777 28
2:11.9 3,500m 2:11.9 153 824 28
2:11.9 4,000m 2:11.9 153 824 28
2:18.0 4,500m 2:18.0 133 758 28
2:14.5 5,000m 2:14.5 144 795 28