Robert Belka 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
303
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
March 15, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 29 | 109 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | 89 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 29 | 113 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 29 | 100 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 29 | 105 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 29 | 119 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 29 | 117 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 29 | 110 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 30 | 107 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 29 | 116 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 29 | 122 |