Robert Belka 1000m row
1,000m
Meters
4:15.4
Time
2:07.7
Pace
60
Calories
95
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
March 15, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 29 | 95 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 88 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 | 89 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 92 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 | 95 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 | 98 |
| 0:25.8 | 600m | 2:09.0 | 163 | 861 | 30 | 99 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 30 | 99 |
| 0:25.9 | 800m | 2:09.5 | 161 | 854 | 28 | 99 |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 31 | 98 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 95 |