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Robert Belka 5000m row

5,000m

Meters

21:36.0

Time

2:09.6

Pace

302

Calories

Average Watts161
Calories Per Hour853
Stroke Rate27

March 16, 2021 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.0 5,000m 2:09.6 161 853 27
2:09.4 500m 2:09.4 162 855 28
2:07.1 1,000m 2:07.1 170 886 28
2:09.8 1,500m 2:09.8 160 850 28
2:07.5 2,000m 2:07.5 169 881 28
2:09.9 2,500m 2:09.9 160 849 27
2:10.6 3,000m 2:10.6 157 840 28
2:10.9 3,500m 2:10.9 156 837 28
2:10.2 4,000m 2:10.2 159 845 28
2:10.3 4,500m 2:10.3 158 844 28
2:10.2 5,000m 2:10.2 159 845 28