Robert Belka 5000m row

5,000m

Meters

21:28.4

Time

2:08.8

Pace

303

Calories

Average Watts164
Calories Per Hour863
Stroke Rate28

March 17, 2021 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.4 5,000m 2:08.8 164 863 28
2:07.4 500m 2:07.4 169 882 28
2:07.7 1,000m 2:07.7 168 878 28
2:07.0 1,500m 2:07.0 171 888 28
2:09.5 2,000m 2:09.5 161 854 28
2:10.1 2,500m 2:10.1 159 847 28
2:09.0 3,000m 2:09.0 163 861 28
2:09.8 3,500m 2:09.8 160 850 28
2:09.3 4,000m 2:09.3 162 857 28
2:10.3 4,500m 2:10.3 158 844 28
2:08.4 5,000m 2:08.4 165 869 29