Robert Belka 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
March 17, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 28 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 28 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 28 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 28 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 28 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 28 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 28 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 28 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 28 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 29 |