Robert Belka 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
297
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
March 17, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 28 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 28 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 28 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 28 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 28 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 28 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 29 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 28 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 29 |
| 2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 29 |