Robert Belka 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
March 18, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 28 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 28 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 28 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 28 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 28 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 28 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 28 |
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 28 |
| 2:13.4 | 4,500m | 2:13.4 | 147 | 807 | 28 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 29 |