Robert Belka 1000m row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
53
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
March 18, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 |
| 0:26.7 | 600m | 2:13.5 | 147 | 806 | 29 |
| 0:26.9 | 700m | 2:14.5 | 144 | 795 | 27 |
| 0:26.9 | 800m | 2:14.5 | 144 | 795 | 29 |
| 0:26.8 | 900m | 2:14.0 | 145 | 800 | 27 |
| 0:26.8 | 1,000m | 2:14.0 | 145 | 800 | 27 |