Robert Belka 1000m row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
March 18, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 28 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 29 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 30 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 28 |
| 0:25.4 | 700m | 2:07.0 | 171 | 888 | 28 |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 30 |
| 0:26.7 | 900m | 2:13.5 | 147 | 806 | 27 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 30 |