Robert Belka 1000m row
1,000m
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
March 18, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 29 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 28 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 28 |
| 0:26.5 | 800m | 2:12.5 | 150 | 817 | 29 |
| 0:25.3 | 900m | 2:06.5 | 173 | 895 | 28 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 30 |