Robert Belka 1000m row
1,000m
Meters
4:16.8
Time
2:08.4
Pace
58
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
March 18, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 |
| 0:26.4 | 600m | 2:12.0 | 152 | 823 | 30 |
| 0:25.2 | 700m | 2:06.0 | 175 | 902 | 29 |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 28 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 30 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 36 |